I didn't even know it was Blue Monday. I must have missed it.
If you let outside influences make or break your day, things like a made up label, the weather or something else, then you've lost control.
Or are you just using them as excuses?
Which is it?
One of the main things I do with my clients is hold them to account.
Whatever choices they made, I want them to be informed choices, not the default.
We dissect the what, the why and the how.
That's the power of a good coach.
That's the reason my January starters are well on the way already.
K is down 4kg , B is down 3.4kg and J is down 2.2kg.
No calorie counting, ridiculous regimes or complicated plans.
Just sensible manageable changes and taking ownership of decisions with a good dollop of accountability.
Not letting Blue Monday take control...
