These are MY non negotiables.
You might not be entirely in the know, but if you saw my last post, you can see I've not had the best of weeks.
Things are looking better each day but there is still a long way to go.
But without sounding like an Instagram fitness guru, despite everything going on, I've stuck to my non negotiables.
In my case, that's not protein at every meal or 3x resistance training sessions a week.
It's much simpler than that.
I've prioritised my sleep.
I've achieved 10k steps a day.
I've kept up with my water intake.
I've not "formally" exercised and I've eaten a lot of crap.
It's not perfect, but good enough is good enough.
I also have my non negotiables in business.
Social media isn't one I'm afraid, so I've gone a little quiet there.
But I'm still pushing my clients - THIS always comes first.
This week Kevin has lost 0.6kg despite spending 2 nights in hotels.
Mark is down 0.9kg in a week which included a trip to the football and his son's birthday.
And Richard is down 0.4kg and his week consisted of a conference, an overnight trip and entertaining a potential new client.
And they've all been very flexible with me and sent plenty of supportive messages, which I hugely appreciate.
I think I have the best clients in the world...
