And just like that the Summer is over.
And just like that the Summer is over. 
Not only marked by my not-so-little anymore girl going back to school but it's tipping it down too outside.
This can be a tough part of the year for me.
Back to normality, foot back on the gas with work along with the weather change.
But this year I'm seeing this as a time of opportunity and you should too.
This time of the year is a great time for my clients to push on and make progress.
Holidays are done for a bit. Less events, parties and Summer BBQs. Plus the kids are back at school.
I always say there is never a perfect time to start looking after yourself, but there are better times and this is one of them.
If you want to shift some timber and get back to feeling your best wearing your nice clothes, what's stopping you?
Kevin has shifted 21kg working with me. Brad is down 15kg. Andy down 6kg (but he's never not on holiday!!).
They've all done it without calorie counting, or strict regimes, just sensible changes and a heap of accountability to keep them on track.
If you want to see if we're a fit, drop me a message and we can have a chat about my 7 days of complimentary coaching.
