“I don’t need breakfast, but I just have it” 
Those were the words of one of my clients last week.
So we’re giving Intermittent Fasting a go.
In short, cut out your 300 calories of coco pops, don’t eat them later and you’re in a 300 calorie deficit.
Easy right?
It is, but there are things to watch out for.
I’m a big fan of Intermittent Fasting, I do it myself most days. But if you don’t manage it, you can eat everything in sight, undoing all your good work.
So this week I’ve updated my guide and I’m offering it out to you.
If you’re looking to get slim down as you approach Christmas and start 2026 lighter than 2025, IF could help.
It isn’t a silver bullet, but it could be part of what works for you.
If you want the link to my guide, comment below and I’ll send it over.