Shaun, a CEO of his company, found himself stuck. Weighing in at 125kg he didn’t know what to do. 
With the pressures of his role which had long hours, lots of travel and hotel stays, Shaun struggled to get on top of his health.
He tried different diets and regimes, but all very short lived.
Then he found running. Shaun loved to run. By his own admission, he’s not the quickest, but he enjoys it.
It started the work, the weight started to come off, getting down to around 120kg.
But then injury struck. Shaun couldn’t run anymore and slowly the weight started to creep back on.
121kg
123kg
125kg a week later
127kg – higher than before!
Something needed to change.
Shaun’s injury was getting better, but he knew he couldn’t just rely on running.
Shaun approached me for a chat. He’d seen my posts and was a little sceptical, but he was willing to try anything.
We got to work, making a few tweaks and changes. Some worked, some didn’t but he persisted.
Now four months on, he’s down at 110kg and it’s still coming off.
He’s running regularly, but doing other exercise as well.
He’s eating better and looking after himself more, even when on the road or dining out with clients.
It seems like nothing will stop him.
Shaun no longer relies on one thing. One thing that could be taken away.
He could and probably will get an injury again, but this time, he won’t put that weight back on.
It might slow him down, but it won’t stop him.
Everyone experiences set backs and when you rely on a single thing to keep things in check, you’re walking a tightrope.
Is it time you made a change?
What do you rely on?
Is it enough?