You might not have time to go the gym or meal prep on a Sunday, but you DO have time to be healthy.
Healthy can be as simple as drinking more water or swapping out a few chips for vegetables.
If you’re looking to lose weight, you could skip breakfast, that’ll actually save you time.
Or maybe you drink a couple less pints at the weekend.
It’s all simple stuff and it doesn’t take up all your time.
Telling yourself you don’t have time is that all or nothing mindset taking over again.
You’ve got to tame that mindset if you want to progress.
I’ve got a guide on how my clients and I approach this. Want a copy?